February 4, 2023 @ 7:00 pm – 10:00 pm
- On the physical level, deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies.
- On the emotional and mental levels, it helps access unresolved emotions stored in the subconscious mind and process them by accessing inner wisdom.
- On the spiritual level, full, conscious connected breathing helps you connect with ancestors, spirit guides, and other celestial beings.
- You will sit or lie down in a comfortable space
- After looking at your natural breathing pattern, Isa will give clear gentle instructions and guide your breath into a connected rhythm
- Pressure or body mapping may be applied to certain areas of the body to release tension
- Toning and movement might also be used to relax the breath
- You will breathe circularly (diaphragmatic breathing through the mouth) for around 75 minutes
- Then there will be time for deep relaxation bathing in the magical sound waves of crystal singing bowls allowing the process to integrate and complete.
- We will them share our experience in the circle and integrate the experience further by giving it meaning through mental associations.
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